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We Interrupt This Program…

…for a couple of random updates and thoughts: - First and foremost, the surgical procedure was short and simple, and now my ankle has no choice but to heal. The doctor put me in a hard cast this time...

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Fitness Friday: How to Exercise When You’re Injured: TRX Workout 2

I don’t have much to say today, other than: sitting all day sucks. Even at my desk job, I can usually get up and move around (or use a standing desk, which I often do did) or take a walk. Man, do I...

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